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The formula for losing weight is simple: eat less and exercise more. But, its not really all that simple, is it?

Long-term weight loss isnt impossible, but you do have to be committed. Having a weight loss plan for your success is a good start.

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Inside this ebook you will get some simple tips to lose weight.

Topics covered:

A Few Simple Tips to Lose Weight
Fat Burning Foods
Am I Lazy?
Do All Diets Work?
A Simple Plan for Weight Loss
Adopting A Low Carb Diet
Detox Diets

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Keywords: weight loss;healthy foods;eating healthy
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